Incorporating millets into your breakfast is always a good idea.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
Using black rice in your idlis makes them more nourishing.
Consumption of whole eggs can be a part of a heart healthy diet, even in those with existing coronary heart disease, a new study has found.
Two great reasons you'd want to get out of bed on a lazy weekend.
It's easy, hassle-free and simple to prepare.
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
Pair oranges and kiwi with muesli to create a wholesome breakfast.
So it's 24 hours to D-day and you're nearly done with those long hours of study for the CAT. But here are a few dos and don'ts to ensure you're in top form for the exam.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
Chef Ajay Chopra tells you how to give an extra-ordinary twist to your breakfast.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
Best served hot with idli podi, these delightful fluffy idli balls make for an interesting snack with tea/coffee.
Here are two healthy options to kick-start your day the healthy way.
The cola major expands its portfolio of healthy foods under brands Tropicana and Quaker Oats, looks to bring down its sugar addiction by Apurva Venkat.
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Chennai-based food blogger Vidya Srinivasan shares an interesting recipe with us.
Trying hard to lose weight? Try out these super foods!
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
These should be your go-to food for slimming down.
Presenting the most-viewed recipes this year.
It's tough to find two cricketers who are so different from each other yet so closely intertwined by the same thread of fate as Virat Kohli and Rohit Sharma.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Chef Vijesh Modi from The Deltin Daman shared these easy, healthy recipes.
After throwing an early birthday party for Taimur, the Khan off on a holiday at an unknown location.
Over the past year, Amul has undergone a transformative journey, evolving from a dairy-centric entity to a comprehensive foods company. Since 2022, PepsiCo India, too, has embarked on extensive launches in the food category. Not to be left behind, ITC, which has been introducing an average of 100 fast-moving consumer goods (FMCG) products across categories every year, has also launched a number of packaged food items.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Can't get enough of millets? Try these recipes from Rediff Food.
Stay calm. Be helpful. Steer clear of arguments. Encourage them to eat well, sleep and rest adequately.
The Tata group firm has enhanced its product portfolio through "targeted acquisitions" as it aspires to be a formidable player in the FMCG category, said Chandrasekaran, who is also the chairman of Tata Sons. Besides, it has stepped up the pace of innovation across markets in line with consumer trends such as health and wellness and convenience, he said in his message to shareholders in the latest annual report of TCPL.
Rediff reader Charulatha Rao shares a healthy breakfast recipe. Share yours!
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
